Forms, Physicals and Fees
Posted in Cross Country BLOG on Sep 8th, 2014
Each athlete must have the school forms and a physical before they can compete. The athletic fee this year is $45.
Category Archive for 'Cross Country BLOG'
Cross country schedule
Posted in Cross Country BLOG on Aug 29th, 2014
North Region Cross Country Schedule-2014 Season Region Championship State Meet Meet Date 9-Sep 16-Sep 23-Sep 30-Sep 7-Oct 14-Oct North Region Teams SAA Hosting Team-Meet A SAA NDPA Maria Montessori OPA NDPA TBD OPA OPA SAA OPA NDPA SAA Ascent Acadcemy Ascent Academy Maria Montessori SAA SAA OPA Legacy Ascent Academy NDPA Legacy Maria Montessori Hosting […]
Paperwork
Posted in Cross Country BLOG on Aug 27th, 2014
http://www.syracuseartsacademy.org/apps/pages/index.jsp?uREC_ID=277752&type=d&pREC_ID=619548 New Paperwork!!! As of 9-10
4 Mile race this Saturday. Great way to start the year.
Posted in Cross Country BLOG, Hislop Stuff Blog on Aug 20th, 2014
F4R 2014 REGISTRATION FORM
Time for School to Begin. PAPER WORK
Posted in Cross Country BLOG on Aug 13th, 2014
Let’s get ready to Run!!!! Here is a link to the paperwork!!!!! http://www.syracuseartsacademy.org/Clubs_Resources.html Students need to be eligible academically, Provide a Dr. signed recent physical form and pay a $40.00 Athletic Fee.
We are half way through summer!!!!
Posted in Cross Country BLOG on Jul 22nd, 2014
The cross season is only about 4 weeks long for most the team and 6 weeks long for the top seven runners. Please start/keep running over the next month it will make cross a whloe lot more fun!!!! Run between 20-40-= minutes a day. do it in the early morning when it is still cool […]
MISC – hot link for July 4th registration
Posted in Cross Country BLOG on Jun 20th, 2014
Here as an article that I found interesting http://blog.utahrunning.com/ Reminder that if you register for the July fourth race in June it is $5 cheaper than if you wait until July. july fourth race hot link for registration.
JUST START!!!
Posted in Cross Country BLOG on Jun 20th, 2014
A truth in life is that you must start where you are. For some of us that is not a great place to start, but it is the only way to get somewhere else. PLEASE START TRAINING. The ideal. The young ladies should be running/jogging their distance miles in about an 8 […]
June Training Program
Posted in Cross Country BLOG on Jun 3rd, 2014
Contact others that want to ru Cross and let’s get started. Winning State could be fun this year. One month to the first road race. Don’t procrastinate!!! June training
THE FIRST RACE IS GOING TO BE ON JULY 4TH.
Posted in Cross Country BLOG on Jun 3rd, 2014
This is a road race and we want to train for it so that we can be in better shape in August when Cross country begins. july fourth race