We are half way through summer!!!!
Posted in Cross Country BLOG on Jul 22nd, 2014
The cross season is only about 4 weeks long for most the team and 6 weeks long for the top seven runners. Please start/keep running over the next month it will make cross a whloe lot more fun!!!! Run between 20-40-= minutes a day. do it in the early morning when it is still cool […]