A truth in life is that you must start where you are. For some of us that is not a great place to start, but it is the only way to get somewhere else.
PLEASE START TRAINING.
The ideal.
The young ladies should be running/jogging their distance miles in about an 8 minute mile pace. yes I know that this is too fast for a lot of you so just do what you can.
The young men should be running their distance in about a 7:00-7:30 minute mile pace. Again I know that this is too fast for some of you so do what you can.
Realizing that a lot of you cn not train at the “ideal” right now use it as something to shoot towards.