Welcome to the 2014 cross country team!!!!!
Please start running. we will have a few races that I will encourage people to run. the first race is thge 4th of July race at West point.
The race begins at 6:30 and is a 5k 3.1 miles. They have a drawing for prizes after the race and last year we got a lot of prizes.
If you register before July 1st you pay $13 For the race. This is very inexpensive compared to other races. It gives you something to train towards. http://siterepository.s3.amazonaws.com/602/web_flyer_2014.pdf
Although I encourage running over the summer I want to make sure that you know that this is optional. It will make the season more fun iou start in shape but it is not required.
Check back for a training schedule.
http://siterepository.s3.amazonaws.com/602/web_flyer_2014.pdf